Comparing Nutrients in 500 calories Cooked Frozen Young Cowpeas with SaltVS Oil Roasted Sunflower Seeds
Weight per 500 calories
Cooked Frozen Young Cowpeas with Salt
382g
Oil Roasted Sunflower Seeds
84.5g
Oil Roasted Sunflower Seed Kernels have 4.5 times more energy per unit of mass than Boiled Frozen Young Cowpeas , drained with Salt, which is very high in comparison to other foods. Cooked Frozen Young Cowpeas with Salt having average energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Oil Roasted Sunflower Seeds?
Cooked Frozen Young Cowpeas With Salt VS Oil Roasted Sunflower Seeds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Young Cowpeas with Salt or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 500 calories of Cooked Frozen Young Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Frozen Young Cowpeas with Salt have 3.7 times more Vitamin B1, 2.7 times more Vitamin B9, 10.7 times more Vitamin C and 53.6 times more Vitamin K than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 1.3 times more Vitamin B3, 7.2 times more Vitamin B5, 1.8 times more Vitamin B6 and 26.8 times more Vitamin E than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Oil Roasted Sunflower Seeds provide similar amounts of Vitamin B2 per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt have insufficient amounts of Vitamin E
500 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin C and Vitamin K
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Young Cowpeas with Salt vs Oil Roasted Sunflower Seeds:
500 calories of Cooked Frozen Young Cowpeas with Salt have 2.2 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 3.5 times more Potassium, 363 times more Sodium and 1.2 times more Zinc than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 2.2 times more Copper, 2.1 times more Phosphorus and 5.1 times more Selenium than Boiled Frozen Young Cowpeas , drained with Salt.
Both Boiled Frozen Young Cowpeas , drained with Salt as well as Oil Roasted Sunflower Seed Kernels lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Young Cowpeas with Salt have 6.5 times more Omega 3, 4.6 times more Carbohydrate, 6.5 times more Sugars, 2.7 times more Fiber and 1.9 times more Protein than Oil Roasted Sunflower Seeds.
While 500 kcal of Oil Roasted Sunflower Seed Kernels contain 17.2 times more Fat, 8.9 times more Saturated Fat and 47.6 times more Omega 6 than Boiled Frozen Young Cowpeas , drained with Salt.
Both Cooked Frozen Young Cowpeas with Salt and Oil Roasted Sunflower Seeds offer comparable quantities of Energy per 500 calories.
500 calories of Cooked Frozen Young Cowpeas with Salt provide inadequate amounts of Omega 6
500 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3