Nutrient Comparison: Frozen Young Cowpeas VS Boiled Navy Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Young Cowpeas versus 14 oz of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Young Cowpeas vs Boiled Navy Beans:
- 14 ounces of Frozen Young Cowpeas have 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 1.3 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Navy Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Young Cowpeas vs Boiled Navy Beans:
- 14 ounces of Frozen Young Cowpeas have 1.7 times more Manganese, 1.2 times more Selenium and 1.5 times more Zinc than Boiled Navy Beans.
- While 14 oz of Boiled Navy Beans contain 2.7 times more Calcium than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Navy Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled Navy Beans contain 1.5 times more Omega 3 and 2.1 times more Fiber than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per 14 ounces.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in 14 ounces.