Nutrient Comparison: Frozen Young Cowpeas VS Boiled Navy Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Frozen Young Cowpeas versus 1 lb of Boiled Navy Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Frozen Young Cowpeas vs Boiled Navy Beans:
- 1 pound of Frozen Young Cowpeas has 1.2 times more Vitamin B3, 1.3 times more Vitamin B9 and 4.4 times more Vitamin C than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 1.3 times more Vitamin B6 than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Navy Beans provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B5 per one pound.
- 1 pound of Boiled Navy Beans have insufficient amounts of Vitamin C
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Navy Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Frozen Young Cowpeas vs Boiled Navy Beans:
- 1 pound of Frozen Young Cowpeas has 1.7 times more Manganese, 1.2 times more Selenium and 1.5 times more Zinc than Boiled Navy Beans.
- While 1 lb of Boiled Navy Beans contains 2.7 times more Calcium than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Navy Beans contain similar levels of Copper, Iron, Magnesium, Phosphorus and Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Boiled Navy Beans contains 1.5 times more Omega 3 and 2.1 times more Fiber than Frozen Young Cowpeas , Unprepared.
- Both Frozen Young Cowpeas and Boiled Navy Beans offer comparable quantities of Energy, Carbohydrate and Protein per one pound.
- Both Frozen Young Cowpeas , Unprepared as well as Boiled Navy Beans provide inadequate amounts of Omega 6 in one pound.