Nutrient Comparison: Young Cowpeas VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Cowpeas versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Cowpeas vs Royal Red Kidney Beans:
- 14 ounces of Young Cowpeas have more Vitamin A than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 3.5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.5 times more Vitamin B3, 5.2 times more Vitamin B5, 5.9 times more Vitamin B6, 2.3 times more Vitamin B9 and 1.8 times more Vitamin C than Raw Young Cowpeas .
- 14 ounces of Royal Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Young Cowpeas as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Cowpeas vs Royal Red Kidney Beans:
- 14 ounces of Young Cowpeas have 6.5 times more Water than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 7.7 times more Copper, 7.9 times more Iron, 2.7 times more Magnesium, 2 times more Manganese, 7.7 times more Phosphorus, 3.1 times more Potassium, 1.4 times more Selenium and 2.6 times more Zinc than Raw Young Cowpeas .
- Both Young Cowpeas and Royal Red Kidney Beans contain similar levels of Calcium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Royal Red Kidney Beans contain 3.7 times more Energy, 2.4 times more Omega 3, 3.1 times more Carbohydrate, 5 times more Fiber and 8.6 times more Protein than Raw Young Cowpeas .
- Both Raw Young Cowpeas as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.