Nutrient Comparison: Boiled Catjang Cowpeas VS Roasted Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas versus 14 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Roasted Almonds:
- 14 ounces of Boiled Catjang Cowpeas have 2.1 times more Vitamin B1, 1.2 times more Vitamin B5 and 2.6 times more Vitamin B9 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 26 times more Vitamin B2, 5.1 times more Vitamin B3 and 1.5 times more Vitamin B6 than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Roasted Almonds:
- 14 ounces of Boiled Catjang Cowpeas have 1.3 times more Selenium than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 10.3 times more Calcium, 4.1 times more Copper, 2.9 times more Magnesium, 4.7 times more Manganese, 3.3 times more Phosphorus, 1.9 times more Potassium and 1.8 times more Zinc than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Roasted Almonds contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas have 11.1 times more Omega 3 than Roasted Almonds.
- While 14 oz of Dry Roasted Almonds contain 5.1 times more Energy, 74 times more Fat, 22.1 times more Saturated Fat, 67.4 times more Omega 6, 3 times more Fiber and 2.6 times more Protein than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Roasted Almonds offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6
- 14 ounces of Roasted Almonds provide inadequate amounts of Omega 3