Comparing Nutrients in 500 calories Boiled Catjang CowpeasVS Roasted Almonds
Weight per 500 calories
Boiled Catjang Cowpeas
427g
Roasted Almonds
83.6g
Dry Roasted Almonds have 5.1 times more energy per unit of mass than Boiled Catjang Cowpeas, which is very high in comparison to other foods. Boiled Catjang Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Roasted Almonds?
Boiled Catjang Cowpeas VS Roasted Almonds Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Catjang Cowpeas or Roasted Almonds?
Lets compare vitamin content per 500 calories of Boiled Catjang Cowpeas vs Roasted Almonds:
500 calories of Boiled Catjang Cowpeas have 10.8 times more Vitamin B1, 6.1 times more Vitamin B5, 3.5 times more Vitamin B6 and 13.2 times more Vitamin B9 than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 5.1 times more Vitamin B2 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Roasted Almonds provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Boiled Catjang Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Catjang Cowpeas vs Roasted Almonds:
500 calories of Boiled Catjang Cowpeas have 1.3 times more Copper, 4.2 times more Iron, 1.8 times more Magnesium, 1.5 times more Phosphorus, 2.7 times more Potassium, 6.4 times more Selenium and 2.9 times more Zinc than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 2 times more Calcium than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Roasted Almonds contain similar levels of Manganese per 500 calories.
500 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Catjang Cowpeas have 56.7 times more Omega 3, 4.9 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Roasted Almonds.
While 500 kcal of Dry Roasted Almonds contain 14.5 times more Fat, 4.3 times more Saturated Fat and 13.2 times more Omega 6 than Boiled Catjang Cowpeas.
Both Boiled Catjang Cowpeas and Roasted Almonds offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Catjang Cowpeas provide inadequate amounts of Omega 6
500 calories of Roasted Almonds provide inadequate amounts of Omega 3