Nutrient Comparison: Boiled Catjang Cowpeas VS Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Catjang Cowpeas versus 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Catjang Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Catjang Cowpeas have 1.5 times more Vitamin B1, 1.2 times more Vitamin B2 and 4.6 times more Vitamin B9 than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Vitamin B3, 2.1 times more Vitamin B6 and 19.3 times more Vitamin C than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Boiled Catjang Cowpeas have insufficient amounts of Vitamin C
- Both Boiled Catjang Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Catjang Cowpeas vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Boiled Catjang Cowpeas have 2 times more Calcium, 3.5 times more Copper, 4.9 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 1.8 times more Phosphorus, 5 times more Selenium and 5.5 times more Zinc than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 18.4 times more Sodium than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Potassium per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Catjang Cowpeas have 6.9 times more Omega 3, 1.8 times more Fiber and 3.5 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Fat and 6.8 times more Saturated Fat than Boiled Catjang Cowpeas.
- Both Boiled Catjang Cowpeas and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3
- Both Boiled Catjang Cowpeas as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6 in 14 ounces.