Nutrient Comparison: Frozen Crinkle Cut French Fried Potatoes with Salt VS Common Cowpeas per 14 oz
Compare the macro and micronutrient content in 14 oz of Frozen Crinkle Cut French Fried Potatoes with Salt versus 14 oz of Common Cowpeas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt vs Common Cowpeas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 5.1 times more Vitamin C than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 8 times more Vitamin B1, 6.1 times more Vitamin B2, 3.3 times more Vitamin B5, 1.8 times more Vitamin B6, 20.4 times more Vitamin B9, 3.9 times more Vitamin E and 2.4 times more Vitamin K than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- Both Frozen Crinkle Cut French Fried Potatoes with Salt and Common Cowpeas provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E and Vitamin K
- 14 ounces of Common Cowpeas have insufficient amounts of Vitamin C
- Both Frozen Crinkle or Regular Cut French Fried Potatoes with Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Frozen Crinkle Cut French Fried Potatoes with Salt vs Common Cowpeas:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 21.8 times more Sodium than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 8.5 times more Calcium, 11 times more Copper, 13.3 times more Iron, 8.8 times more Magnesium, 9.7 times more Manganese, 5.2 times more Phosphorus, 2.9 times more Potassium, 18 times more Selenium and 9.9 times more Zinc than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt have 4 times more Fat and 3.8 times more Saturated Fat than Common Cowpeas.
- While 14 oz of Raw Common Cowpeas contain 2.3 times more Energy, 12.4 times more Omega 3, 1.4 times more Omega 6, 2.5 times more Carbohydrate, 32.9 times more Sugars, 5.3 times more Fiber and 10.1 times more Protein than Frozen Crinkle or Regular Cut French Fried Potatoes with Salt.
- 14 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6