Nutrient Comparison: Catjang Cowpeas VS Cooked Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Catjang Cowpeas versus 14 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Catjang Cowpeas vs Cooked Frozen Carrots:
- 14 ounces of Catjang Cowpeas have 22.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 8.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 58.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 423 times more Vitamin A and 1.5 times more Vitamin C than Raw Catjang Cowpeas.
- 14 ounces of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Catjang Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Catjang Cowpeas vs Cooked Frozen Carrots:
- 14 ounces of Catjang Cowpeas have 2.4 times more Calcium, 12.9 times more Copper, 18.8 times more Iron, 30.3 times more Magnesium, 9.2 times more Manganese, 14.1 times more Phosphorus, 7.2 times more Potassium, 15.2 times more Selenium and 17.5 times more Zinc than Cooked Frozen Carrots.
- While 14 oz of Boiled and Drained Frozen Carrots contain 8.2 times more Water than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Cooked Frozen Carrots contain similar levels of Sodium per 14 ounces.
- 14 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Catjang Cowpeas have 9.3 times more Energy, 3 times more Fat, 7.4 times more Omega 3, 1.9 times more Omega 6, 7.7 times more Carbohydrate, 3.2 times more Fiber and 41.1 times more Protein than Cooked Frozen Carrots.
- 14 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein