Nutrient Comparison: Catjang Cowpeas VS Cooked Frozen Carrots per 1 kg
Compare the macro and micronutrient content in 1 kg of Catjang Cowpeas versus 1 kg of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Catjang Cowpeas vs Cooked Frozen Carrots:
- 1 kilogram of Catjang Cowpeas has 22.7 times more Vitamin B1, 4.6 times more Vitamin B2, 6.7 times more Vitamin B3, 8.7 times more Vitamin B5, 4.3 times more Vitamin B6 and 58.1 times more Vitamin B9 than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 423 times more Vitamin A and 1.5 times more Vitamin C than Raw Catjang Cowpeas.
- 1 kilogram of Catjang Cowpeas have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Catjang Cowpeas as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Catjang Cowpeas vs Cooked Frozen Carrots:
- 1 kilogram of Catjang Cowpeas has 2.4 times more Calcium, 12.9 times more Copper, 18.8 times more Iron, 30.3 times more Magnesium, 9.2 times more Manganese, 14.1 times more Phosphorus, 7.2 times more Potassium, 15.2 times more Selenium and 17.5 times more Zinc than Cooked Frozen Carrots.
- While 1 kg of Boiled and Drained Frozen Carrots contains 8.2 times more Water than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Cooked Frozen Carrots contain similar levels of Sodium per one kilogram.
- 1 kilogram of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Catjang Cowpeas has 9.3 times more Energy, 3 times more Fat, 7.4 times more Omega 3, 1.9 times more Omega 6, 7.7 times more Carbohydrate, 3.2 times more Fiber and 41.1 times more Protein than Cooked Frozen Carrots.
- 1 kilogram of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein