Nutrient Comparison: Catjang Cowpeas VS Blanched Almonds per 14 oz
Compare the macro and micronutrient content in 14 oz of Catjang Cowpeas versus 14 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Catjang Cowpeas vs Blanched Almonds:
- 14 ounces of Catjang Cowpeas have 3.6 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 13 times more Vitamin B9 than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Catjang Cowpeas vs Blanched Almonds:
- 14 ounces of Catjang Cowpeas have 3 times more Iron, 1.2 times more Magnesium, 2.1 times more Potassium, 2.8 times more Selenium, 3.1 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 2.8 times more Calcium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Blanched Almonds contain similar levels of Copper, Manganese and Phosphorus per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Catjang Cowpeas have 81.5 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
- While 14 oz of Blanched Almonds contain 1.7 times more Energy, 25.4 times more Fat, 7.3 times more Saturated Fat and 22 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Blanched Almonds offer comparable quantities of Fiber and Protein per 14 ounces.
- 14 ounces of Blanched Almonds provide inadequate amounts of Omega 3