Nutrient Comparison: Catjang Cowpeas VS Blanched Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Catjang Cowpeas versus 5 oz of Blanched Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Catjang Cowpeas vs Blanched Almonds:
- 5 ounces of Catjang Cowpeas have 3.6 times more Vitamin B1, 4.8 times more Vitamin B5, 3.1 times more Vitamin B6 and 13 times more Vitamin B9 than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Blanched Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Catjang Cowpeas vs Blanched Almonds:
- 5 ounces of Catjang Cowpeas have 3 times more Iron, 1.2 times more Magnesium, 2.1 times more Potassium, 2.8 times more Selenium, 3.1 times more Sodium and 2.1 times more Zinc than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 2.8 times more Calcium than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Blanched Almonds contain similar levels of Copper, Manganese and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Catjang Cowpeas have 81.5 times more Omega 3 and 3.2 times more Carbohydrate than Blanched Almonds.
- While 5 oz of Blanched Almonds contain 1.7 times more Energy, 25.4 times more Fat, 7.3 times more Saturated Fat and 22 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Blanched Almonds offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Blanched Almonds provide inadequate amounts of Omega 3