Nutrient Comparison: Catjang Cowpeas VS Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Catjang Cowpeas versus 5 oz of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Catjang Cowpeas vs Roasted Almonds:
- 5 ounces of Catjang Cowpeas have 8.8 times more Vitamin B1, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.6 times more Vitamin B9 than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Catjang Cowpeas vs Roasted Almonds:
- 5 ounces of Catjang Cowpeas have 2.7 times more Iron, 1.9 times more Potassium, 4.6 times more Selenium, 19.3 times more Sodium and 1.8 times more Zinc than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 3.2 times more Calcium and 1.4 times more Manganese than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Roasted Almonds contain similar levels of Copper, Magnesium and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Catjang Cowpeas have 32.6 times more Omega 3 and 2.8 times more Carbohydrate than Roasted Almonds.
- While 5 oz of Dry Roasted Almonds contain 1.7 times more Energy, 25.4 times more Fat, 7.5 times more Saturated Fat and 23 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Roasted Almonds offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Roasted Almonds provide inadequate amounts of Omega 3