Comparing Nutrients in 300 calories Catjang CowpeasVS Roasted Almonds
Weight per 300 calories
Catjang Cowpeas
87.5g
Roasted Almonds
50.2g
Dry Roasted Almonds have 1.7 times more energy per unit of mass than Raw Catjang Cowpeas, which is very high in comparison to other foods. Catjang Cowpeas having high energy density.
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Roasted Almonds?
Catjang Cowpeas VS Roasted Almonds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Catjang Cowpeas or Roasted Almonds?
Lets compare vitamin content per 300 calories of Catjang Cowpeas vs Roasted Almonds:
300 calories of Catjang Cowpeas have 15.4 times more Vitamin B1, 1.3 times more Vitamin B3, 8.2 times more Vitamin B5, 4.6 times more Vitamin B6 and 20.3 times more Vitamin B9 than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 4 times more Vitamin B2 than Raw Catjang Cowpeas.
300 calories of Roasted Almonds have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin B6
Both Raw Catjang Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Catjang Cowpeas vs Roasted Almonds:
300 calories of Catjang Cowpeas have 1.7 times more Copper, 4.7 times more Iron, 2.1 times more Magnesium, 1.2 times more Manganese, 1.6 times more Phosphorus, 3.4 times more Potassium, 7.9 times more Selenium and 3.2 times more Zinc than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 1.8 times more Calcium than Raw Catjang Cowpeas.
300 calories of Roasted Almonds lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Catjang Cowpeas have 56.8 times more Omega 3, 4.9 times more Carbohydrate, 1.7 times more Fiber and 2 times more Protein than Roasted Almonds.
While 300 kcal of Dry Roasted Almonds contain 14.6 times more Fat, 4.3 times more Saturated Fat and 13.2 times more Omega 6 than Raw Catjang Cowpeas.
Both Catjang Cowpeas and Roasted Almonds offer comparable quantities of Energy per 300 calories.
300 calories of Catjang Cowpeas provide inadequate amounts of Omega 6
300 calories of Roasted Almonds provide inadequate amounts of Omega 3