Nutrient Comparison: Catjang Cowpeas VS Roasted Almonds per 1 kg
Compare the macro and micronutrient content in 1 kg of Catjang Cowpeas versus 1 kg of Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Catjang Cowpeas vs Roasted Almonds:
- 1 kilogram of Catjang Cowpeas has 8.8 times more Vitamin B1, 4.7 times more Vitamin B5, 2.7 times more Vitamin B6 and 11.6 times more Vitamin B9 than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 7 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Dry Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Catjang Cowpeas vs Roasted Almonds:
- 1 kilogram of Catjang Cowpeas has 2.7 times more Iron, 1.9 times more Potassium, 4.6 times more Selenium, 19.3 times more Sodium and 1.8 times more Zinc than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 3.2 times more Calcium and 1.4 times more Manganese than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Roasted Almonds contain similar levels of Copper, Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Catjang Cowpeas has 32.6 times more Omega 3 and 2.8 times more Carbohydrate than Roasted Almonds.
- While 1 kg of Dry Roasted Almonds contains 1.7 times more Energy, 25.4 times more Fat, 7.5 times more Saturated Fat and 23 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Roasted Almonds offer comparable quantities of Fiber and Protein per one kilogram.
- 1 kilogram of Roasted Almonds provide inadequate amounts of Omega 3