Nutrient Comparison: Catjang Cowpeas VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Catjang Cowpeas versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Catjang Cowpeas vs Oil Roasted Almonds:
- 5 ounces of Catjang Cowpeas have 7.4 times more Vitamin B1, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 4.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Catjang Cowpeas vs Oil Roasted Almonds:
- 5 ounces of Catjang Cowpeas have 2.7 times more Iron, 1.2 times more Magnesium, 2 times more Potassium, 2.2 times more Selenium, 58 times more Sodium and 2 times more Zinc than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 3.4 times more Calcium and 1.6 times more Manganese than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Catjang Cowpeas have more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.8 times more Energy, 26.7 times more Fat, 7.8 times more Saturated Fat and 24 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per five ounces.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3