Nutrient Comparison: Catjang Cowpeas VS Oil Roasted Almonds per 100 g
Compare the macro and micronutrient content in 100 g of Catjang Cowpeas versus 100 g of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Catjang Cowpeas vs Oil Roasted Almonds:
- 100 grams of Catjang Cowpeas have 7.4 times more Vitamin B1, 6.6 times more Vitamin B5, 3.1 times more Vitamin B6 and 23.7 times more Vitamin B9 than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 4.6 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Catjang Cowpeas.
- Both Raw Catjang Cowpeas as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Catjang Cowpeas vs Oil Roasted Almonds:
- 100 grams of Catjang Cowpeas have 2.7 times more Iron, 1.2 times more Magnesium, 2 times more Potassium, 2.2 times more Selenium, 58 times more Sodium and 2 times more Zinc than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 3.4 times more Calcium and 1.6 times more Manganese than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Oil Roasted Almonds contain similar levels of Copper and Phosphorus per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Catjang Cowpeas have more Omega 3 and 3.4 times more Carbohydrate than Oil Roasted Almonds.
- While 100 g of Oil Roasted Almonds contain 1.8 times more Energy, 26.7 times more Fat, 7.8 times more Saturated Fat and 24 times more Omega 6 than Raw Catjang Cowpeas.
- Both Catjang Cowpeas and Oil Roasted Almonds offer comparable quantities of Fiber and Protein per 100 grams.
- 100 grams of Oil Roasted Almonds provide inadequate amounts of Omega 3