Nutrient Comparison: Canned Cowpeas VS Tomato Juice with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Cowpeas versus 14 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Cowpeas vs Tomato Juice with Salt:
- 14 ounces of Canned Cowpeas have 2.6 times more Vitamin B9 than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 1.6 times more Vitamin B6 and 26 times more Vitamin C than Canned Common Cowpeas.
- Both Canned Cowpeas and Tomato Juice with Salt provide similar amounts of Vitamin B2 per 14 ounces.
- Both Canned Common Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Cowpeas vs Tomato Juice with Salt:
- 14 ounces of Canned Cowpeas have 2 times more Calcium, 2.8 times more Copper, 2.5 times more Iron, 2.5 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 4.6 times more Selenium and 6.4 times more Zinc than Tomato Juice with Salt.
- While 14 oz of Canned Tomato Juice with Salt contain 1.3 times more Potassium than Canned Common Cowpeas.
- Both Canned Cowpeas and Tomato Juice with Salt contain similar levels of Sodium and Water per 14 ounces.
- 14 ounces of Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Cowpeas have 4.5 times more Energy, 17.4 times more Omega 3, 3.9 times more Carbohydrate, 8.3 times more Fiber and 5.6 times more Protein than Tomato Juice with Salt.
- 14 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Fiber and Protein
- Both Canned Common Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 14 ounces.