Comparing Nutrients in 500 calories Canned CowpeasVS Tomato Juice with Salt
Weight per 500 calories
Canned Cowpeas
649g
Tomato Juice with Salt
2941g
Canned Cowpeas have 4.5 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Tomato Juice with Salt?
Canned Cowpeas VS Tomato Juice With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Cowpeas or Tomato Juice with Salt?
Lets compare vitamin content per 500 calories of Canned Cowpeas vs Tomato Juice with Salt:
500 kcal of Canned Tomato Juice with Salt contain 6 times more Vitamin B1, 4.8 times more Vitamin B2, 8.6 times more Vitamin B3, 7 times more Vitamin B6, 1.8 times more Vitamin B9 and 117.6 times more Vitamin C than Canned Common Cowpeas.
Both Canned Common Cowpeas as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Cowpeas vs Tomato Juice with Salt:
500 calories of Canned Cowpeas have 1.4 times more Zinc than Tomato Juice with Salt.
While 500 kcal of Canned Tomato Juice with Salt contain 2.3 times more Calcium, 1.6 times more Copper, 1.8 times more Iron, 1.8 times more Magnesium, 5.7 times more Potassium, 3.9 times more Sodium and 5.4 times more Water than Canned Common Cowpeas.
Both Canned Cowpeas and Tomato Juice with Salt contain similar levels of Manganese, Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Cowpeas have 3.8 times more Omega 3, 1.8 times more Fiber and 1.2 times more Protein than Tomato Juice with Salt.
Both Canned Cowpeas and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3
Both Canned Common Cowpeas as well as Canned Tomato Juice with Salt provide inadequate amounts of Omega 6 in 500 calories.