Nutrient Comparison: Boiled Common Cowpeas with Salt VS Acorns per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Acorns:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Acorns.
- While 14 oz of Raw Acorns contain 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Acorns:
- 14 ounces of Boiled Common Cowpeas with Salt have 3.2 times more Iron, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 14 oz of Raw Acorns contain 1.7 times more Calcium, 2.3 times more Copper, 2.8 times more Manganese and 1.9 times more Potassium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Acorns contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas with Salt have 1.3 times more Protein than Acorns.
- While 14 oz of Raw Acorns contain 3.3 times more Energy, 45 times more Fat, 22.5 times more Saturated Fat, 32.1 times more Omega 6 and 2 times more Carbohydrate than Boiled Common Cowpeas with Salt.
- 14 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6