Nutrient Comparison: Boiled Common Cowpeas with Salt VS Acorns per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Common Cowpeas with Salt versus 7 oz of Acorns to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Common Cowpeas with Salt vs Acorns:
- 7 ounces of Boiled Common Cowpeas with Salt have 1.8 times more Vitamin B1 and 2.4 times more Vitamin B9 than Acorns.
- While 7 oz of Raw Acorns contain 2.1 times more Vitamin B2, 3.7 times more Vitamin B3, 1.7 times more Vitamin B5 and 5.3 times more Vitamin B6 than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt as well as Raw Acorns have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in seven ounces.
Comparing minerals per 7 ounces for Boiled Common Cowpeas with Salt vs Acorns:
- 7 ounces of Boiled Common Cowpeas with Salt have 3.2 times more Iron, 2 times more Phosphorus, more Sodium and 2.5 times more Zinc than Acorns.
- While 7 oz of Raw Acorns contain 1.7 times more Calcium, 2.3 times more Copper, 2.8 times more Manganese and 1.9 times more Potassium than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Acorns contain similar levels of Magnesium per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Common Cowpeas with Salt have 1.3 times more Protein than Acorns.
- While 7 oz of Raw Acorns contain 3.3 times more Energy, 45 times more Fat, 22.5 times more Saturated Fat, 32.1 times more Omega 6 and 2 times more Carbohydrate than Boiled Common Cowpeas with Salt.
- 7 ounces of Boiled Common Cowpeas with Salt provide inadequate amounts of Omega 6