Nutrient Comparison: Boiled Common Cowpeas with Salt VS Stewed Canned Tomatoes per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas with Salt versus 14 oz of Stewed Canned Tomatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Common Cowpeas with Salt have 4.4 times more Vitamin B1, 1.6 times more Vitamin B2, 3.6 times more Vitamin B5, 5.9 times more Vitamin B6 and 41.6 times more Vitamin B9 than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Vitamin B3, 19.8 times more Vitamin C, 3 times more Vitamin E and 1.4 times more Vitamin K than Boiled Common Cowpeas with Salt.
- 14 ounces of Boiled Common Cowpeas with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
- 14 ounces of Stewed Canned Tomatoes have insufficient amounts of Vitamin B6 and Vitamin B9
- Both Boiled Common Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas with Salt vs Stewed Canned Tomatoes:
- 14 ounces of Boiled Common Cowpeas with Salt have 2.4 times more Copper, 1.9 times more Iron, 4.4 times more Magnesium, 8.1 times more Manganese, 7.8 times more Phosphorus, 1.3 times more Potassium, 4.2 times more Selenium and 7.6 times more Zinc than Stewed Canned Tomatoes.
- While 14 oz of Stewed Canned Ripe Red Tomatoes contain 1.4 times more Calcium and 1.3 times more Water than Boiled Common Cowpeas with Salt.
- Both Boiled Common Cowpeas with Salt and Stewed Canned Tomatoes contain similar levels of Sodium per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Common Cowpeas with Salt have 4.5 times more Energy, 27.7 times more Omega 3, 3.4 times more Carbohydrate, 6.5 times more Fiber and 8.5 times more Protein than Stewed Canned Tomatoes.
- Both Boiled Common Cowpeas with Salt and Stewed Canned Tomatoes offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Stewed Canned Tomatoes provide inadequate amounts of Energy, Omega 3 and Protein
- Both Boiled Common Cowpeas with Salt as well as Stewed Canned Ripe Red Tomatoes provide inadequate amounts of Omega 6 in 14 ounces.