Nutrient Comparison: Boiled Common Cowpeas VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Common Cowpeas versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Common Cowpeas vs Acorn Flour:
- 14 ounces of Boiled Common Cowpeas have 1.4 times more Vitamin B1 and 1.8 times more Vitamin B9 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 2.8 times more Vitamin B2, 4.8 times more Vitamin B3, 2.3 times more Vitamin B5 and 6.9 times more Vitamin B6 than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Boiled Common Cowpeas vs Acorn Flour:
- 14 ounces of Boiled Common Cowpeas have 2.1 times more Iron, 1.5 times more Phosphorus and 2 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.8 times more Calcium, 2.3 times more Copper, 2.1 times more Magnesium, 3.7 times more Manganese and 2.6 times more Potassium than Boiled Common Cowpeas.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Full fat Acorn Flour contain 4.3 times more Energy, 56.9 times more Fat, 28.4 times more Saturated Fat, 40.7 times more Omega 6 and 2.6 times more Carbohydrate than Boiled Common Cowpeas.
- Both Boiled Common Cowpeas and Acorn Flour offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Boiled Common Cowpeas provide inadequate amounts of Omega 6