Comparing Nutrients in 500 calories Boiled Common CowpeasVS Acorn Flour
Weight per 500 calories
Boiled Common Cowpeas
431g
Acorn Flour
100g
Full fat Acorn Flour has 4.3 times more energy per unit of mass than Boiled Common Cowpeas, which is very high in comparison to other foods. Boiled Common Cowpeas having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Acorn Flour?
Boiled Common Cowpeas VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Common Cowpeas or Acorn Flour?
Lets compare vitamin content per 500 calories of Boiled Common Cowpeas vs Acorn Flour:
500 calories of Boiled Common Cowpeas have 6 times more Vitamin B1, 1.5 times more Vitamin B2, 1.9 times more Vitamin B5 and 7.9 times more Vitamin B9 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Vitamin B6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Acorn Flour provide similar amounts of Vitamin B3 per 500 calories.
Both Boiled Common Cowpeas as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Boiled Common Cowpeas vs Acorn Flour:
500 calories of Boiled Common Cowpeas have 2.4 times more Calcium, 1.9 times more Copper, 9 times more Iron, 2.1 times more Magnesium, 6.5 times more Phosphorus, 1.7 times more Potassium and 8.7 times more Zinc than Acorn Flour.
Both Boiled Common Cowpeas and Acorn Flour contain similar levels of Manganese per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Common Cowpeas have 1.6 times more Carbohydrate and 4.5 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 13.2 times more Fat, 6.6 times more Saturated Fat and 9.4 times more Omega 6 than Boiled Common Cowpeas.
Both Boiled Common Cowpeas and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Common Cowpeas provide inadequate amounts of Omega 6