Nutrient Comparison: Leafy Tips Cowpeas VS California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Leafy Tips Cowpeas versus 14 oz of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Leafy Tips Cowpeas vs California Red Kidney Beans:
- 14 ounces of Leafy Tips Cowpeas have more Vitamin A and 8 times more Vitamin C than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 13 times more Vitamin B5, 2.2 times more Vitamin B6 and 3.9 times more Vitamin B9 than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas have insufficient amounts of Vitamin B5
- 14 ounces of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Raw Leafy Tips Cowpeas as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Leafy Tips Cowpeas vs California Red Kidney Beans:
- 14 ounces of Leafy Tips Cowpeas have 7.6 times more Water than California Red Kidney Beans.
- While 14 oz of Raw California Red Kidney Beans contain 3.1 times more Calcium, 5.8 times more Copper, 4.9 times more Iron, 3.7 times more Magnesium, 2 times more Manganese, 45 times more Phosphorus, 3.3 times more Potassium, 3.6 times more Selenium and 8.8 times more Zinc than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas lack sufficient amounts of Phosphorus and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw California Red Kidney Beans contain 11.4 times more Energy, 1.9 times more Omega 3, 12.4 times more Carbohydrate and 5.9 times more Protein than Raw Leafy Tips Cowpeas.
- 14 ounces of Leafy Tips Cowpeas provide inadequate amounts of Energy
- Both Raw Leafy Tips Cowpeas as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.