Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled California Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Young Pods With Seeds Cowpeas versus 14 oz of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Young Pods With Seeds Cowpeas vs Boiled California Red Kidney Beans:
- 14 ounces of Young Pods With Seeds Cowpeas have more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 1.4 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Young Pods With Seeds Cowpeas vs Boiled California Red Kidney Beans:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.2 times more Magnesium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.9 times more Copper, 3 times more Iron, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per 14 ounces.
- 14 ounces of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Young Pods With Seeds Cowpeas have 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 14 oz of Boiled California Red Kidney Beans contain 2.8 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 14 ounces of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in 14 ounces.