Nutrient Comparison: Young Pods With Seeds Cowpeas VS Boiled California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Young Pods With Seeds Cowpeas versus 1 kg of Boiled California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Young Pods With Seeds Cowpeas vs Boiled California Red Kidney Beans:
- 1 kilogram of Young Pods With Seeds Cowpeas has more Vitamin A, 2.3 times more Vitamin B2, 2.2 times more Vitamin B3, 4.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 27.5 times more Vitamin C than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 1.4 times more Vitamin B9 than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled California Red Kidney Beans provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Boiled California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Young Pods With Seeds Cowpeas vs Boiled California Red Kidney Beans:
- 1 kilogram of Young Pods With Seeds Cowpeas has 1.2 times more Magnesium and 1.3 times more Water than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.9 times more Copper, 3 times more Iron, 2.1 times more Phosphorus, 1.9 times more Potassium, 1.3 times more Selenium and 2.5 times more Zinc than Raw Young Pods With Seeds Cowpeas.
- Both Young Pods With Seeds Cowpeas and Boiled California Red Kidney Beans contain similar levels of Calcium and Manganese per one kilogram.
- 1 kilogram of Young Pods With Seeds Cowpeas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Young Pods With Seeds Cowpeas has 1.6 times more Omega 3 than Boiled California Red Kidney Beans.
- While 1 kg of Boiled California Red Kidney Beans contains 2.8 times more Energy, 2.4 times more Carbohydrate, 2.8 times more Fiber and 2.8 times more Protein than Raw Young Pods With Seeds Cowpeas.
- 1 kilogram of Young Pods With Seeds Cowpeas provide inadequate amounts of Energy
- Both Raw Young Pods With Seeds Cowpeas as well as Boiled California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.