Nutrient Comparison: Cracker, meal VS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cracker, meal have 5.7 times more Vitamin B1, 15.1 times more Vitamin B2, 2.7 times more Vitamin B3, 6.2 times more Vitamin B9 and 4.3 times more Vitamin E than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.4 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- Both Cracker, meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B5 per 14 ounces.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin C
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin E
- Both Cracker, meal as well as Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
- 14 ounces of Cracker, meal have 1.8 times more Calcium, 1.6 times more Copper, 6.2 times more Iron, 4.3 times more Manganese, 423 times more Selenium and 1.7 times more Zinc than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 4.1 times more Potassium and 24.4 times more Sodium than Cracker, meal.
- Both Cracker, meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Magnesium and Phosphorus per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 2.4 times more Energy, 2.2 times more Omega 3, 2.4 times more Omega 6, 2.9 times more Carbohydrate and 3.7 times more Protein than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 14 oz of Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 3 times more Fat and 4 times more Saturated Fat than Cracker, meal.
- Both Cracker, meal and Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6