Nutrient Comparison: Cracker, meal VS Frozen Roasted Potatoes with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Frozen Roasted Potatoes with Salt:
- Both Cracker, meal and Frozen Roasted Potatoes with Salt have similar amounts of vitamins per 14 oz
- Both Cracker, meal as well as Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Frozen Roasted Potatoes with Salt:
- 14 ounces of Cracker, meal have 1.5 times more Calcium and 9.3 times more Iron than Frozen Roasted Potatoes with Salt.
- While 14 oz of Frozen Roasted Potatoes with Salt contain 3.9 times more Potassium and 18.6 times more Sodium than Cracker, meal.
- 14 ounces of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 3 times more Energy, 3.1 times more Carbohydrate and 4.2 times more Protein than Frozen Roasted Potatoes with Salt.
- Both Cracker, meal and Frozen Roasted Potatoes with Salt offer comparable quantities of Fiber per 14 ounces.