Comparing Nutrients in 300 calories Cracker, mealVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Cracker, meal
78.3g
Frozen Roasted Potatoes with Salt
236g
Cracker, meal has 3 times more energy per 100g than Frozen Roasted Potatoes with Salt. It has high energy density when compared to other foods. Frozen Roasted Potatoes with Salt having average energy density.
Discover which food has more nutrients per 300 calories - Cracker, meal or Frozen Roasted Potatoes with Salt?