Nutrient Comparison: Cracker, meal VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Cracker, meal versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cracker, meal vs Potato Skin:
- 14 ounces of Cracker, meal have 33.1 times more Vitamin B1, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 8 times more Vitamin B9 than Potato Skin.
- While 14 oz of Raw Potato Skin contain 6.1 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 14 ounces of Cracker, meal have insufficient amounts of Vitamin C
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Cracker, meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cracker, meal vs Potato Skin:
- 14 ounces of Cracker, meal have 1.4 times more Iron, 1.6 times more Manganese, 2.7 times more Phosphorus, 141 times more Selenium and 2 times more Zinc than Potato Skin.
- While 14 oz of Raw Potato Skin contain 1.3 times more Calcium, 1.9 times more Copper, 3.6 times more Potassium and 11 times more Water than Cracker, meal.
- Both Cracker, meal and Potato Skin contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cracker, meal have 6.6 times more Energy, 3.9 times more Omega 3, 21.3 times more Omega 6, 6.5 times more Carbohydrate and 3.6 times more Protein than Potato Skin.
- Both Cracker, meal and Potato Skin offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Potato Skin provide inadequate amounts of Omega 3 and Omega 6