Nutrient Comparison: Cracker, meal VS Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Cracker, meal versus 1 kg of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cracker, meal vs Potato Skin:
- 1 kilogram of Cracker, meal has 33.1 times more Vitamin B1, 12.3 times more Vitamin B2, 5.5 times more Vitamin B3, 1.5 times more Vitamin B5 and 8 times more Vitamin B9 than Potato Skin.
- While 1 kg of Raw Potato Skin contains 6.1 times more Vitamin B6 and more Vitamin C than Cracker, meal.
- 1 kilogram of Cracker, meal have insufficient amounts of Vitamin C
- 1 kilogram of Potato Skin have insufficient amounts of Vitamin B1
- Both Cracker, meal as well as Raw Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cracker, meal vs Potato Skin:
- 1 kilogram of Cracker, meal has 1.4 times more Iron, 1.6 times more Manganese, 2.7 times more Phosphorus, 141 times more Selenium and 2 times more Zinc than Potato Skin.
- While 1 kg of Raw Potato Skin contains 1.3 times more Calcium, 1.9 times more Copper, 3.6 times more Potassium and 11 times more Water than Cracker, meal.
- Both Cracker, meal and Potato Skin contain similar levels of Magnesium per one kilogram.
- 1 kilogram of Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Cracker, meal has 6.6 times more Energy, 3.9 times more Omega 3, 21.3 times more Omega 6, 6.5 times more Carbohydrate and 3.6 times more Protein than Potato Skin.
- Both Cracker, meal and Potato Skin offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Potato Skin provide inadequate amounts of Omega 3 and Omega 6