Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Frozen Chopped Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Frozen Chopped Broccoli:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 5.6 times more Vitamin B1, 2.5 times more Vitamin B2, 10.8 times more Vitamin B3, 1.7 times more Vitamin B5, 2.2 times more Vitamin B9, more Vitamin B12 and 1.3 times more Vitamin E than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2 times more Vitamin B6 and 4.5 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
- 14 ounces of Frozen Chopped Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Frozen Chopped Broccoli:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 2.9 times more Copper, 9.1 times more Iron, 1.4 times more Magnesium, 2.6 times more Manganese, 2 times more Phosphorus, 3.4 times more Selenium, 47.8 times more Sodium and 1.4 times more Zinc than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.2 times more Calcium, 1.6 times more Potassium and 20.6 times more Water than Crackers, cream, Gamesa Sabrosas.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 18.6 times more Energy, 70.2 times more Fat, 121.9 times more Saturated Fat, 77.5 times more Omega 6, 13.5 times more Carbohydrate, 6.9 times more Sugars and 2.5 times more Protein than Frozen Chopped Broccoli.
- While 14 oz of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- 14 ounces of Frozen Chopped Broccoli provide inadequate amounts of Energy and Omega 6