Nutrient Comparison: Crackers, cream, Gamesa Sabrosas VS Cooked Chopped Frozen Broccoli per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, Gamesa Sabrosas versus 14 oz of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, Gamesa Sabrosas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 5.4 times more Vitamin B1, 3 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin E than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 2 times more Vitamin B6 and 4.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
- 14 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, Gamesa Sabrosas vs Cooked Chopped Frozen Broccoli:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 3.3 times more Copper, 12.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 13.6 times more Selenium, 104.4 times more Sodium and 2.4 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Calcium and 20.4 times more Water than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Cooked Chopped Frozen Broccoli contain similar levels of Potassium per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, Gamesa Sabrosas have 17.3 times more Energy, 169.8 times more Fat, 297.9 times more Saturated Fat, 184.8 times more Omega 6, 12.1 times more Carbohydrate, 6.4 times more Sugars and 2.3 times more Protein than Cooked Chopped Frozen Broccoli.
- While 14 oz of Boiled Chopped Frozen Broccoli contain 1.3 times more Fiber than Crackers, cream, Gamesa Sabrosas.
- Both Crackers, cream, Gamesa Sabrosas and Cooked Chopped Frozen Broccoli offer comparable quantities of Omega 3 per 14 ounces.
- 14 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6