Crackers, cream, Gamesa Sabrosas have 17.3 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has very high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Cooked Chopped Frozen Broccoli?
Crackers, Cream, Gamesa Sabrosas VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, cream, Gamesa Sabrosas or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Crackers, cream, Gamesa Sabrosas vs Cooked Chopped Frozen Broccoli:
300 calories of Crackers, cream, Gamesa Sabrosas have more Vitamin B12 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 3.2 times more Vitamin B1, 5.8 times more Vitamin B2, 1.6 times more Vitamin B3, 10.3 times more Vitamin B5, 34.6 times more Vitamin B6, 6.5 times more Vitamin B9, 14.4 times more Vitamin E and 85.1 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
300 calories of Crackers, cream, Gamesa Sabrosas have insufficient amounts of Vitamin B5 and Vitamin B6
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Crackers, cream, Gamesa Sabrosas vs Cooked Chopped Frozen Broccoli:
300 calories of Crackers, cream, Gamesa Sabrosas have 6 times more Sodium than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 21.9 times more Calcium, 5.3 times more Copper, 1.4 times more Iron, 9 times more Magnesium, 5 times more Manganese, 8.6 times more Phosphorus, 19 times more Potassium, 1.3 times more Selenium, 7.3 times more Zinc and 352.4 times more Water than Crackers, cream, Gamesa Sabrosas.
300 calories of Crackers, cream, Gamesa Sabrosas lack sufficient amounts of Calcium, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Crackers, cream, Gamesa Sabrosas have 9.8 times more Fat, 17.2 times more Saturated Fat and 10.7 times more Omega 6 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 16.1 times more Omega 3, 1.4 times more Carbohydrate, 2.7 times more Sugars, 21.6 times more Fiber and 7.6 times more Protein than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, Gamesa Sabrosas provide inadequate amounts of Omega 3 and Fiber
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6