Comparing Nutrients in 300 calories Cooked Chopped Frozen BroccoliVS Crackers, cream, La Moderna Rikis Cream Crackers
Weight per 300 calories
Cooked Chopped Frozen Broccoli
1071g
Crackers, cream, La Moderna Rikis Cream Crackers
64.7g
Crackers, cream, La Moderna Rikis Cream Crackers have 16.6 times more energy per unit of mass than Boiled Chopped Frozen Broccoli, which is very high in comparison to other foods. Cooked Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Crackers, cream, La Moderna Rikis Cream Crackers?
Cooked Chopped Frozen Broccoli VS Crackers, Cream, La Moderna Rikis Cream Crackers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Broccoli or Crackers, cream, La Moderna Rikis Cream Crackers?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
300 calories of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 300 calories for Cooked Chopped Frozen Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
300 calories of Cooked Chopped Frozen Broccoli have 5 times more Copper, 1.5 times more Iron, 7.7 times more Magnesium, 4.4 times more Manganese, 8.1 times more Phosphorus, 20.1 times more Potassium and 335.6 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 1.3 times more Calcium and 4.1 times more Sodium than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, cream, La Moderna Rikis Cream Crackers contain similar levels of Zinc per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Broccoli have 34.8 times more Omega 3, 1.4 times more Carbohydrate, 2.3 times more Sugars, 20.7 times more Fiber and 7.1 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
While 300 kcal of Crackers, cream, La Moderna Rikis Cream Crackers contain 9.8 times more Fat than Boiled Chopped Frozen Broccoli.
Both Cooked Chopped Frozen Broccoli and Crackers, cream, La Moderna Rikis Cream Crackers offer comparable quantities of Energy per 300 calories.
300 calories of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3 and Fiber
Both Boiled Chopped Frozen Broccoli as well as Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 6 in 300 calories.