Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Crackers, cream, La Moderna Rikis Cream Crackers per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Chopped Frozen Broccoli versus 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Chopped Frozen Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain more Vitamin B12 than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli have insufficient amounts of Vitamin B12
Comparing minerals per 7 ounces for Cooked Chopped Frozen Broccoli vs Crackers, cream, La Moderna Rikis Cream Crackers:
- 7 ounces of Cooked Chopped Frozen Broccoli have 1.2 times more Potassium and 20.3 times more Water than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 22.2 times more Calcium, 3.3 times more Copper, 10.9 times more Iron, 2.2 times more Magnesium, 3.8 times more Manganese, 2 times more Phosphorus, 68.4 times more Sodium and 14.7 times more Zinc than Boiled Chopped Frozen Broccoli.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Chopped Frozen Broccoli have 2.1 times more Omega 3 and 1.3 times more Fiber than Crackers, cream, La Moderna Rikis Cream Crackers.
- While 7 oz of Crackers, cream, La Moderna Rikis Cream Crackers contain 16.6 times more Energy, 162.5 times more Fat, 146.3 times more Saturated Fat, 47.1 times more Omega 6, 12.1 times more Carbohydrate, 7.1 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
- 7 ounces of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6
- 7 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3