Lets compare vitamin content per 100 grams of Crackers, cream, Gamesa Sabrosas vs Cooked Chopped Frozen Broccoli:
Crackers, cream, Gamesa Sabrosas have 5.4 times more Vitamin B1, 3 times more Vitamin B2, 11.1 times more Vitamin B3, 1.7 times more Vitamin B5, 2.7 times more Vitamin B9, more Vitamin B12 and 1.2 times more Vitamin E than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 2 times more Vitamin B6 and 4.9 times more Vitamin K than Crackers, cream, Gamesa Sabrosas.
Comparing minerals per 100 grams for Crackers, cream, Gamesa Sabrosas vs Cooked Chopped Frozen Broccoli:
Crackers, cream, Gamesa Sabrosas have 3.3 times more Copper, 12.1 times more Iron, 1.9 times more Magnesium, 3.5 times more Manganese, 2 times more Phosphorus, 13.6 times more Selenium, 104.4 times more Sodium and 2.4 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Calcium and 20.4 times more Water than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled Chopped Frozen Broccoli have similar amounts of Potassium per 100 g.
Comparison of macro-nutrients per 100 grams:
Crackers, cream, Gamesa Sabrosas have 17.3 times more Energy, 169.8 times more Fat, 297.9 times more Saturated Fat, 184.8 times more Omega 6, 12.1 times more Carbohydrate, 6.4 times more Sugars and 2.3 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Fiber than Crackers, cream, Gamesa Sabrosas.
Both Crackers, cream, Gamesa Sabrosas and Boiled Chopped Frozen Broccoli have similar amounts of Omega 3 per 100 g.
Both Crackers, cream, Gamesa Sabrosas as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Glucose and Sucrose in 100 g.