Nutrient Comparison: Crackers, cream, La Moderna Rikis Cream Crackers VS Cashew Nuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, cream, La Moderna Rikis Cream Crackers versus 14 oz of Cashew Nuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers vs Cashew Nuts:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have more Vitamin B12 than Cashew Nuts.
- 14 ounces of Cashew Nuts have insufficient amounts of Vitamin B12
Comparing minerals per 14 ounces for Crackers, cream, La Moderna Rikis Cream Crackers vs Cashew Nuts:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 19.8 times more Calcium and 62.7 times more Sodium than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 19.4 times more Copper, 10.4 times more Magnesium, 2 times more Manganese, 5.9 times more Phosphorus, 5.6 times more Potassium and 1.4 times more Zinc than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Cashew Nuts contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers have 2.1 times more Carbohydrate and 1.8 times more Sugars than Cashew Nuts.
- While 14 oz of Raw Cashew Nuts contain 2.2 times more Fat, 3 times more Saturated Fat, 3.1 times more Omega 3, 12.7 times more Omega 6, 1.4 times more Fiber and 2.5 times more Protein than Crackers, cream, La Moderna Rikis Cream Crackers.
- Both Crackers, cream, La Moderna Rikis Cream Crackers and Cashew Nuts offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Crackers, cream, La Moderna Rikis Cream Crackers provide inadequate amounts of Omega 3