Nutrient Comparison: Crackers, flavored, fish-shaped VS Cooked Broccoli Raab per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, flavored, fish-shaped versus 14 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Cooked Broccoli Raab:
- 14 ounces of Crackers, flavored, fish-shaped have 4.8 times more Vitamin B1, 3.7 times more Vitamin B2, 3.2 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B9 and 1.5 times more Vitamin E than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 2.6 times more Vitamin B6 and 9.2 times more Vitamin K than Crackers, flavored, fish-shaped.
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Cooked Broccoli Raab:
- 14 ounces of Crackers, flavored, fish-shaped have 1.8 times more Copper, 3.6 times more Iron, 1.5 times more Manganese, 2 times more Phosphorus, 3.1 times more Selenium, 17.3 times more Sodium and 2 times more Zinc than Cooked Broccoli Raab.
- While 14 oz of Cooked Broccoli Raab contain 1.4 times more Calcium, 1.5 times more Potassium and 26.7 times more Water than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Cooked Broccoli Raab contain similar levels of Magnesium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, flavored, fish-shaped have 18.5 times more Energy, 34.1 times more Fat, 23.1 times more Saturated Fat, 2.1 times more Omega 3, 112.2 times more Omega 6, 21 times more Carbohydrate and 2.7 times more Protein than Cooked Broccoli Raab.
- Both Crackers, flavored, fish-shaped and Cooked Broccoli Raab offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6