Nutrient Comparison: Crackers, flavored, fish-shaped VS Toasted Sunflower Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, flavored, fish-shaped versus 14 oz of Toasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, flavored, fish-shaped have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2 and 1.5 times more Vitamin B3 than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 10.7 times more Vitamin B5, 9.5 times more Vitamin B6 and 1.6 times more Vitamin B9 than Crackers, flavored, fish-shaped.
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Toasted Sunflower Seeds:
- 14 ounces of Crackers, flavored, fish-shaped have 1.5 times more Calcium and 323.3 times more Sodium than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 13.7 times more Copper, 1.5 times more Iron, 5.2 times more Magnesium, 3.7 times more Manganese, 6.9 times more Phosphorus, 2.2 times more Potassium and 4.9 times more Zinc than Crackers, flavored, fish-shaped.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, flavored, fish-shaped have 5.3 times more Omega 3 and 3.2 times more Carbohydrate than Toasted Sunflower Seeds.
- While 14 oz of Toasted Sunflower Seed Kernels no Salt contain 1.3 times more Energy, 3.2 times more Fat, 2.9 times more Saturated Fat, 10.7 times more Omega 6, 3.7 times more Fiber and 1.7 times more Protein than Crackers, flavored, fish-shaped.