Nutrient Comparison: Crackers, flavored, fish-shaped VS Sunflower Seed Butter per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, flavored, fish-shaped versus 14 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, flavored, fish-shaped vs Sunflower Seed Butter:
- 14 ounces of Crackers, flavored, fish-shaped have 15.3 times more Vitamin B1 and 3.2 times more Vitamin B2 than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.8 times more Vitamin B5, 6.5 times more Vitamin B6, 1.5 times more Vitamin B9 and 6.2 times more Vitamin E than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Sunflower Seed Butter provide similar amounts of Vitamin B3 per 14 ounces.
Comparing minerals per 14 ounces for Crackers, flavored, fish-shaped vs Sunflower Seed Butter:
- 14 ounces of Crackers, flavored, fish-shaped have 1.3 times more Calcium and 323.3 times more Sodium than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 11.9 times more Copper, 12.4 times more Magnesium, 3.7 times more Manganese, 4 times more Phosphorus, 2.6 times more Potassium, 26.1 times more Selenium and 4.5 times more Zinc than Crackers, flavored, fish-shaped.
- Both Crackers, flavored, fish-shaped and Sunflower Seed Butter contain similar levels of Iron per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, flavored, fish-shaped have 8.4 times more Omega 3 and 2.8 times more Carbohydrate than Sunflower Seed Butter.
- While 14 oz of Sunflower Seed Butter no Salt contain 1.3 times more Energy, 3.1 times more Fat, 2.3 times more Saturated Fat, 2.8 times more Omega 6, 8.9 times more Sugars, 1.8 times more Fiber and 1.7 times more Protein than Crackers, flavored, fish-shaped.