Sunflower Seed Butter no Salt has 1.3 times more energy per unit of mass than Crackers, flavored, fish-shaped, which is very high in comparison to other foods. Crackers, flavored, fish-shaped having very high energy density.
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Sunflower Seed Butter?
Crackers, Flavored, Fish-shaped VS Sunflower Seed Butter Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, flavored, fish-shaped or Sunflower Seed Butter?
Lets compare vitamin content per 500 calories of Crackers, flavored, fish-shaped vs Sunflower Seed Butter:
500 calories of Crackers, flavored, fish-shaped have 20.4 times more Vitamin B1, 4.2 times more Vitamin B2 and 1.3 times more Vitamin B3 than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B5, 4.9 times more Vitamin B6 and 4.7 times more Vitamin E than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Sunflower Seed Butter provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Crackers, flavored, fish-shaped have insufficient amounts of Vitamin B6
500 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1
Comparing minerals per 500 calories for Crackers, flavored, fish-shaped vs Sunflower Seed Butter:
500 calories of Crackers, flavored, fish-shaped have 1.5 times more Iron and 430.9 times more Sodium than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 8.9 times more Copper, 9.3 times more Magnesium, 2.8 times more Manganese, 3 times more Phosphorus, 1.9 times more Potassium, 19.6 times more Selenium and 3.4 times more Zinc than Crackers, flavored, fish-shaped.
500 calories of Crackers, flavored, fish-shaped lack sufficient amounts of Magnesium, Potassium and Selenium
Both Crackers, flavored, fish-shaped as well as Sunflower Seed Butter no Salt lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, flavored, fish-shaped have 11.2 times more Omega 3 and 3.8 times more Carbohydrate than Sunflower Seed Butter.
While 500 kcal of Sunflower Seed Butter no Salt contain 2.3 times more Fat, 1.7 times more Saturated Fat, 2.1 times more Omega 6, 6.7 times more Sugars, 1.4 times more Fiber and 1.3 times more Protein than Crackers, flavored, fish-shaped.
Both Crackers, flavored, fish-shaped and Sunflower Seed Butter offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, flavored, fish-shaped provide inadequate amounts of Fiber
500 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3