Nutrient Comparison: Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour VS Canned Tomatoes with Green Chilies per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour versus 14 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.8 times more Vitamin B1 and 5.3 times more Vitamin B2 than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 1.5 times more Vitamin B6 and 1.3 times more Vitamin B9 than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Canned Tomatoes with Green Chilies provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have insufficient amounts of Vitamin B9
- 14 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
Comparing minerals per 14 ounces for Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour vs Canned Tomatoes with Green Chilies:
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 1.4 times more Calcium, 2.2 times more Iron, 1.4 times more Magnesium, 2.3 times more Manganese, 4.1 times more Phosphorus, 2.2 times more Sodium and 3.4 times more Zinc than Canned Tomatoes with Green Chilies.
- While 14 oz of Canned Red Ripe Tomatoes with Green Chilies contain 38 times more Water than Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour.
- Both Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour and Canned Tomatoes with Green Chilies contain similar levels of Copper and Potassium per 14 ounces.
- 14 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour have 30.4 times more Energy, 192.6 times more Fat, 519.2 times more Saturated Fat, 34 times more Omega 3, 45.8 times more Omega 6, 21.3 times more Carbohydrate and 3.6 times more Protein than Canned Tomatoes with Green Chilies.
- 14 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein