Nutrient Comparison: Crackers, matzo, plain VS Tomato Puree per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, plain versus 14 oz of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, plain vs Tomato Puree:
- 14 ounces of Crackers, matzo, plain have 15.5 times more Vitamin B1, 3.6 times more Vitamin B2, 2.7 times more Vitamin B3 and 1.5 times more Vitamin B9 than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain more Vitamin A, more Vitamin C, 32.8 times more Vitamin E and 11.3 times more Vitamin K than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Tomato Puree provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Crackers, matzo, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, plain vs Tomato Puree:
- 14 ounces of Crackers, matzo, plain have 1.8 times more Iron, 3.8 times more Manganese, 2.2 times more Phosphorus, 52.7 times more Selenium and 1.9 times more Zinc than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 4.8 times more Copper, 3.9 times more Potassium and 20.4 times more Water than Crackers, matzo, plain.
- Both Crackers, matzo, plain and Tomato Puree contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Tomato Puree lack sufficient amounts of Selenium
- Both Crackers, matzo, plain as well as Canned Tomato Puree lack sufficient amounts of Calcium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, plain have 10.4 times more Energy, 8 times more Omega 3, 7 times more Omega 6, 9.3 times more Carbohydrate, 1.6 times more Fiber and 6.1 times more Protein than Tomato Puree.
- While 14 oz of Canned Tomato Puree contain 16.7 times more Sugars than Crackers, matzo, plain.
- 14 ounces of Tomato Puree provide inadequate amounts of Energy, Omega 3 and Omega 6