Comparing Nutrients in 300 calories Crackers, matzo, plainVS Tomato Puree
Weight per 300 calories
Crackers, matzo, plain
76g
Tomato Puree
790g
Crackers, matzo, plain have 10.4 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Tomato Puree?
Crackers, Matzo, Plain VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Tomato Puree?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Tomato Puree:
300 calories of Crackers, matzo, plain have 1.5 times more Vitamin B1 than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain more Vitamin A, 2.9 times more Vitamin B2, 3.9 times more Vitamin B3, 10.3 times more Vitamin B5, 11.4 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 341.3 times more Vitamin E and 117.8 times more Vitamin K than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, matzo, plain as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Tomato Puree:
300 calories of Crackers, matzo, plain have 5.1 times more Selenium than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 14.4 times more Calcium, 49.7 times more Copper, 5.9 times more Iron, 9.6 times more Magnesium, 2.7 times more Manganese, 4.7 times more Phosphorus, 40.7 times more Potassium, more Sodium, 5.5 times more Zinc and 212.4 times more Water than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Tomato Puree contain 173.1 times more Sugars, 6.6 times more Fiber and 1.7 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Tomato Puree offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Crackers, matzo, plain as well as Canned Tomato Puree provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.