Comparing Nutrients in 300 calories Crackers, matzo, plainVS Tomato Powder
Weight per 300 calories
Crackers, matzo, plain
76g
Tomato Powder
99g
Crackers, matzo, plain have 1.3 times more energy per 100g than Tomato Powder. It has high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Tomato Powder?
Crackers, Matzo, Plain VS Tomato Powder Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Crackers, matzo, plain or Tomato Powder?
Lets compare vitamin content per 300 calories of Crackers, matzo, plain vs Tomato Powder:
300 kcal of Tomato Powder contain more Vitamin A, 3.1 times more Vitamin B1, 3.4 times more Vitamin B2, 3.1 times more Vitamin B3, 11.1 times more Vitamin B5, 5.2 times more Vitamin B6, 9.2 times more Vitamin B9, more Vitamin C, 267 times more Vitamin E and 212.8 times more Vitamin K than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Crackers, matzo, plain as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Crackers, matzo, plain vs Tomato Powder:
300 calories of Crackers, matzo, plain have 5.3 times more Selenium than Tomato Powder.
While 300 kcal of Tomato Powder contain 16.7 times more Calcium, 27.1 times more Copper, 1.9 times more Iron, 9.3 times more Magnesium, 3.9 times more Manganese, 4.3 times more Phosphorus, 22.5 times more Potassium, more Sodium and 3.3 times more Zinc than Crackers, matzo, plain.
300 calories of Crackers, matzo, plain lack sufficient amounts of Calcium, Copper, Magnesium, Potassium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Tomato Powder contain 198 times more Sugars, 7.2 times more Fiber and 1.7 times more Protein than Crackers, matzo, plain.
Both Crackers, matzo, plain and Tomato Powder offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Crackers, matzo, plain provide inadequate amounts of Fiber
Both Crackers, matzo, plain as well as Tomato Powder provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.