Nutrient Comparison: Crackers, matzo, whole-wheat VS Royal Red Kidney Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, whole-wheat versus 14 oz of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, whole-wheat vs Royal Red Kidney Beans:
- 14 ounces of Crackers, matzo, whole-wheat have 2.6 times more Vitamin B3 and 1.6 times more Vitamin B5 than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 2.5 times more Vitamin B6, 11.2 times more Vitamin B9 and more Vitamin C than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Royal Red Kidney Beans provide similar amounts of Vitamin B1 and Vitamin B2 per 14 ounces.
- 14 ounces of Crackers, matzo, whole-wheat have insufficient amounts of Vitamin C
- Both Crackers, matzo, whole-wheat as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, whole-wheat vs Royal Red Kidney Beans:
- 14 ounces of Crackers, matzo, whole-wheat have 3.2 times more Manganese and 23.5 times more Selenium than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 5.7 times more Calcium, 2.9 times more Copper, 1.9 times more Iron, 1.3 times more Phosphorus and 4.3 times more Potassium than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Royal Red Kidney Beans contain similar levels of Magnesium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, whole-wheat have 6.4 times more Omega 6 and 1.4 times more Carbohydrate than Royal Red Kidney Beans.
- While 14 oz of Raw Royal Red Kidney Beans contain 4.6 times more Omega 3, 2.1 times more Fiber and 1.9 times more Protein than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat and Royal Red Kidney Beans offer comparable quantities of Energy per 14 ounces.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6