Nutrient Comparison: Crackers, matzo, whole-wheat VS Acorn Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Crackers, matzo, whole-wheat versus 14 oz of Acorn Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Crackers, matzo, whole-wheat vs Acorn Flour:
- 14 ounces of Crackers, matzo, whole-wheat have 2.5 times more Vitamin B1, 1.8 times more Vitamin B2, 2.3 times more Vitamin B3 and 1.3 times more Vitamin B5 than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 4.3 times more Vitamin B6 and 3.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
- Both Crackers, matzo, whole-wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 14 ounces.
Comparing minerals per 14 ounces for Crackers, matzo, whole-wheat vs Acorn Flour:
- 14 ounces of Crackers, matzo, whole-wheat have 3.8 times more Iron, 1.2 times more Magnesium, 2 times more Manganese, 3 times more Phosphorus and 4.1 times more Zinc than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.9 times more Calcium, 1.7 times more Copper and 2.3 times more Potassium than Crackers, matzo, whole-wheat.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Crackers, matzo, whole-wheat have 1.4 times more Carbohydrate and 1.7 times more Protein than Acorn Flour.
- While 14 oz of Full fat Acorn Flour contain 1.4 times more Energy, 20.1 times more Fat, 16.1 times more Saturated Fat and 9.4 times more Omega 6 than Crackers, matzo, whole-wheat.