Comparing Nutrients in 500 calories Crackers, matzo, whole-wheatVS Acorn Flour
Weight per 500 calories
Crackers, matzo, whole-wheat
143g
Acorn Flour
100g
Full fat Acorn Flour has 1.4 times more energy per unit of mass than Crackers, matzo, whole-wheat, which is very high in comparison to other foods. Crackers, matzo, whole-wheat having high energy density.
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Acorn Flour?
Crackers, Matzo, Whole-wheat VS Acorn Flour Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Crackers, matzo, whole-wheat or Acorn Flour?
Lets compare vitamin content per 500 calories of Crackers, matzo, whole-wheat vs Acorn Flour:
500 calories of Crackers, matzo, whole-wheat have 3.6 times more Vitamin B1, 2.5 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.9 times more Vitamin B5 than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 3 times more Vitamin B6 and 2.3 times more Vitamin B9 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat as well as Full fat Acorn Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin C in 500 calories.
Comparing minerals per 500 calories for Crackers, matzo, whole-wheat vs Acorn Flour:
500 calories of Crackers, matzo, whole-wheat have 5.5 times more Iron, 1.7 times more Magnesium, 2.9 times more Manganese, 4.2 times more Phosphorus and 5.8 times more Zinc than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 1.6 times more Potassium than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Acorn Flour contain similar levels of Copper per 500 calories.
500 calories of Acorn Flour lack sufficient amounts of Zinc
Both Crackers, matzo, whole-wheat as well as Full fat Acorn Flour lack sufficient amounts of Calcium in 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Crackers, matzo, whole-wheat have 2.1 times more Carbohydrate and 2.5 times more Protein than Acorn Flour.
While 500 kcal of Full fat Acorn Flour contain 14.1 times more Fat, 11.3 times more Saturated Fat and 6.6 times more Omega 6 than Crackers, matzo, whole-wheat.
Both Crackers, matzo, whole-wheat and Acorn Flour offer comparable quantities of Energy per 500 calories.
500 calories of Crackers, matzo, whole-wheat provide inadequate amounts of Omega 6